Welcome to my blog!

Come behind the scenes in my art studio and receive free coaching tips and resources about creativity, wellbeing and leadership.

This blog is just getting started! You can also read my guest blogs over here.

Fear of failure holding you back?
Life Coaching Karen McPhail-Bell Life Coaching Karen McPhail-Bell

Fear of failure holding you back?

Is your attention to whether or not you have failed (or might fail) distracting you from getting on with what you actually want and need to do? Here are some reflections and free action prompts to support you to embrace failure as feedback to live life fully and creatively.

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Waiting for the right conditions before changing?
Life Coaching, Creativity tips and exercises Karen McPhail-Bell Life Coaching, Creativity tips and exercises Karen McPhail-Bell

Waiting for the right conditions before changing?

Are you waiting for conditions to change before you take action towards that big - or little! - goal you dream of reaching? So much of life is: ‘we make plans and life happens’. But why wait until everything is ‘just right’ to get started? Here are some free action prompts to support you to keep moving.

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What do you need right now?
Life Coaching Karen McPhail-Bell Life Coaching Karen McPhail-Bell

What do you need right now?

So many of us have been conditioned to postpone our own needs in order to earn a place in society. Our bodies, culture and relationships can reproduce the dynamics that disconnect us from ourselves and each other. And so, the simple question, “what do you need right now?” can be a beautiful starting point to reconnect, when done relationally.

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