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Learning to say no (even when you doubt yourself)
Saying no is hard but necessary - here are three exercises to help. Fear/FOMO can confuse possibility with probability but protecting your energy and creative clarity is a leadership move. Clarity is kind: Use body cues, flip the yes, and craft a compassionate “no” to stay aligned with what matters most, without burning out.
How to know when your work is good enough (and stop overworking)
Knowing when a creative project is "done" is especially challenging in a perfectionism-driven, hyperproductive culture. True completion is less about perfection and more about asking: Does this work still need something from me? Your work doesn't have to be perfect to be powerful, and you don't have to earn your rest, creativity, or visibility through overwork.
What to do when you feel like you’ve failed
When we’re in the “space between” action and outcome, it can feel like we’ve failed and the inner critic wants to lead. Momentum is critical - try these 4 ways to stay grounded: reframe, act, track and celebrate.